Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate. The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber...

Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. Its nutritional profile also comes studded with a range of polyphenols that are known to fight against the development of cancer cells...

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Baby corn is very beneficial while losing weight because it has lesser starch content. Apart from this, baby corn contains essential nutrients like magnesium, vitamin A, iron and phosphorous and all these making it a healthy food...

Potatoes are a good source of several vitamins and minerals, particularly potassium and vitamin C. Potatoes also contain resistant starch, which may help reduce insulin resistance. In turn, this can help improve blood sugar control...

The flower is large which grows from the end of the bunch of bananas and has a dark purple-red blossom.  It is rich in Vitamin C and Vitamin A and can reduce pains...

Banana stem is a rich source of fibre and helps in weight loss. Its high fibre content creates a feeling of satiation and hence, reduces the intake of food. It also helps ease constipation. Banana stem is rich in potassium and vitamin B6 just like the fruit. Vitamin B6 helps in the production of haemoglobin and insulin...

Band Broad beans are loaded with vitamins, minerals, fiber and protein. They’re thought to offer impressive health effects, such as improved motor function and immunity...

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K...

Beans come in many varieties. They’re packed with protein and fiber while low in fat and calories. In addition, they’re exceptionally high in a wide variety of vitamins and minerals...

Beet Root Contains minerals like magnesium, potassium, calcium and traces of copper, iron and zinc. Amino acids that really help build proteins within your body and anti-oxidants that fight and destroy free-radicals are also present in Beet Root...

Bitter Guard is especially rich in vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing. It’s also high in vitamin A, a fat-soluble vitamin that promotes skin health and proper vision...

Brinjal is a good source of nutrients, vitamins and minerals. Consuming 82 gram of Brinjal offers 0.19 mg of Manganese, 0.066 mg of Copper, 2.5 g of Total dietary Fiber, 0.069 mg of Vitamin B6, 0.23 mg of Vitamin B5, 18 µg of Vitamin B9 and 188 mg of Potassium Moreover many Amino acids like 0.007 g of Tryptophan, 0.03 g of Threonine, 0.03..

Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. ..

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables...